Yoga in Richmond & Twickenham
I’m currently running a class on Saturdays in Twickenham 10.30am-11.30am and lunchtime sessions in the week (see classes) at Patch Places, 42 York Street, TW1 3LJ.
Welcome! I teach mindful, restorative, strengthening and friendly yoga sessions, suitable for all levels. Diana x
DROP IN, EMAIL ME OR BOOK BELOW.
Yoga classes suitable for women, men, beginners and all ages. Modifications given.
My approach is all encompassing, accessible and non-dogmatic, inspired by Sivananda but essentially Hatha. My passion is creating classes that invite people to practice mindfully, with a sequence of poses that allow us to build strength and flexibility without stress and strain.
Whilst not specifically a beginner’s class there is no pressure to keep up; it’s non-competitive and friendly. I encourage self-awareness of where one’s body is 'at' on any given day. Some days you may feel up for exploring stronger movement within the asanas, other days you may need to take it slower - or something in between.
Each class begins with peaceful, grounding moments connecting to our bodies and our breath, followed by reviving movement and a final relaxation - all designed to restore, strengthen, energise and calm.
These classes will help rebalance the nervous system and reduce stress levels that can cause inflammation and illnesses, making it ideal for those with hectic lives; those in their perimenopause and menopause years; those recovering from pain and sickness; and those going through emotional stressors and transitions in their lives.
But most of all it’s for everyone and anyone who wants to feel lighter in spirit, relaxed, stretched, stronger and empowered.
Style
Testimonials
“I'm a relative newbie to yoga, having really only dabbled with a few short online sessions earlier this year and was slightly concerned about how I would manage in a group environment, and whether it would be for me, but Diana's classes have been a delight. They don't require any prior knowledge, they're gentle, welcoming, but effective and through her classes I've come to realise the power of yoga to rebalance, and wipe away the stresses of the week, and I quite literally walk out of our Saturday classes with a spring in my step and a sense of wellbeing that has been hugely beneficial to my life. Big big thanks. 🙏🏼”
— Simon
“Diana’s class was brilliant. I really liked the way she explained the moves so clearly for the benefit of those of us in the class who were new to yoga. Her voice is so relaxing!”
— Michelle
“I really enjoyed my first ever yoga session with Diana. Her teaching style was great - very calm and clear and I knew that I could take each move as far as what was comfortable for me. There was a wide range of yoga experiences in the room and Diana was able to tailor her class to meet everyones needs and expectations.”
— Caroline
“I have always been fearful of yoga as I’m not very supple, but Diana’s class is perfect and gentle. I have totally overcome my fears and now look forward to the Saturday morning session, which I find relaxing and restorative with just the right amount of challenge, which Diana carefully manages so we are all doing what is right for us without judgment.”
— Lucy
My love for yoga started back in the late nineties when I walked into the Sivananda Yoga Centre in Putney, London. It transformed how I approached those turbulent late twenties and a stressful TV career. It became central to my mental and physical wellbeing; leading to healthier relationships and work life, and a more compassionate mindset.
In 2020 I became chronically unwell with Long Covid for two years. Even the exertion of a downward dog triggered a relapse, as my nervous system was shattered. Devastated, I sought comfort in a yoga-based Rest, Repair and Recovery group and learnt that I needed to delicately nurture my system until it trusted movement again. My body needed to feel safe.
I found a new level of respect for the power our inner-dialogue and our subconscious has on our bodies and finally understood what people meant by the mind-body connection. My trust and wonder in the benefits of yoga was reignited and, along with its stablemates breathwork and meditation.
I knew then I wanted to deepen my knowledge, train to be a teacher and share the endless benefits with others.
Certified Yoga Instructor, Trained by Sally Parkes & accredited by The Yoga Alliance